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Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

Debunking The Warrior Diet

Feb 01, 2019

Why the Warrior Diet might not necessarily strike fear into the hearts of anyone other than your own.

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Debunking The Vegetarian Diet

Feb 01, 2019

Choosing to go Vegetarian as a lifestyle choice and doing so because you think it's a good shout for fat loss? Two very different things.

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Debunking The Paleo Diet

Jan 31, 2019

Information on why the Paleo diet might not make sense for you - or why it just might.

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Debunking The 'Bro Diet'

Jan 31, 2019

The time has come to move on from the chicken & broccoli diet, bro.

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Creatine - The Super Supplement

Jan 31, 2019

Creatine is steroids right? Wrong, bro - very wrong. But damn is it one hell of a supplement for natural lifters.

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The Anabolic Window (And Why It's Crap)

Jan 31, 2019

If you've always been that guy or girl that's a little too keen to slam down their post-workout protein shake, this article might enlighten you.

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How To Eat Really BIG Meals (Without Blowing Your Macros)

Jan 31, 2019

Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros and your fat loss progress.

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Barbecue Protein Gains

Jan 31, 2019

Looking for some fresh barbecue-based food options? Look no further my carnivorous friend!

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Tracking Alcohol & Hitting Your Macros

Jan 31, 2019

Keen for a few beers? Read this before you get lit & have a macro-tracking shocker.

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Why Your 'Bro Split' Is Busted

Nov 21, 2018

Only ever trained one muscle group per day? The results are in - you're leaving some serious gains on the table.

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