Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.
Articles relating to staying on track & enjoying your life no matter what sort of busy, active, adventurous or crazy lifestyle you lead.
Cutting out your fat intake might seem a good way to drop some calories, but is there too much of a good thing?
Why the Warrior Diet might not necessarily strike fear into the hearts of anyone other than your own.
Choosing to go Vegetarian as a lifestyle choice and doing so because you think it's a good shout for fat loss? Two very different things.
Information on why the Paleo diet might not make sense for you - or why it just might.
The time has come to move on from the chicken & broccoli diet, bro.
Creatine is steroids right? Wrong, bro - very wrong. But damn is it one hell of a supplement for natural lifters.
If you've always been that guy or girl that's a little too keen to slam down their post-workout protein shake, this article might enlighten you.
Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros and your fat loss progress.
Looking for some fresh barbecue-based food options? Look no further my carnivorous friend!
Keen for a few beers? Read this before you get lit & have a macro-tracking shocker.
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