Blog

Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

How to Build Your Perfect Diet

Feb 01, 2019

You've got your macros - now what?

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Complete Guide to Fitness When Travelling (Part 2 – Training On the Go)

Feb 01, 2019

Hitting the road? Make sure to give this mini series a whirl before you do.

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How to Test Your One-Rep Max

Feb 01, 2019

Mobilising, warming up & lifting heavy - things you want to think about to perform at your best.

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Fat Loss on a Budget

Feb 01, 2019

Strapped for cash but still looking to shed some pounds? This is where you need to be.

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Dissecting the Glycemic Index

Feb 01, 2019

WTF even is GI? The low down on the glycemic index and what you actually need to know (hint: it isn't much).

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The Devil is in the Fruit – Or is it?

Feb 01, 2019

Is the sugar in fruit really bad for you, or is this just another bro-myth?

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White Carbs vs Brown Carbs

Feb 01, 2019

Let's put this to bed, because this argument is ridiculous.

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What to Expect When Dieting for Fat Loss

Feb 01, 2019

Thinking about entering a cutting phase? Read this before you begin - the more prepared you are, the better you'll be able to handle things & align your own expectations.

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Missing Macros: What to Do

Feb 01, 2019

Advice on what to do when you aren't able to hit your macros. Whatever the reason, whether you've gone over or shot under, we've got you covered.

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Starting Young – Can Teens Succeed in Bodybuilding?

Feb 01, 2019

Does starting younger mean you've got more time to make gains, or are you shooting yourself in the foot by beginning so early?

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