Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Counting Calories versus Counting Macros
Not sure how or why tracking your macros over your calories will benefit you? Take a quick look here - because which option you choose should depend on the level of control you wish to have over your body composition.
How to Track Using MyFitnessPal
How to track your macros, create your own meal plan & make the most out of the MyFitnessPal application in order to better track your food & make great gains.
Understanding Nutrition Labels
Ever wondered what all of those damn numbers mean on the back of the foods you eat mean? Let's break it down, so you can begin working your favourite foods into every day of the week.
Everything You Need To Know About Micronutrients
Flexible dieting is all pop-tarts & donuts, right? Here's a few reasons why that isn't the case, and why you still want to be eating with your health in mind even if you do manage to fit a donut or a couple of pop-tarts into your day.
Carb Cycling: The Pros, The Cons & Everything In Between
There's a reason we give you the power to play around with your daily macronutrient intake inside MyPhysique, and it isn't just because of personal preference. This article dives in depth into why cycling your carb intake can help you lose more fat & stick to your diet for longer.
How Under-Eating is Wrecking Your Progress
Your macro targets are exactly that - targets. They aren't minimums and they aren't maximums. Here's a few reasons why you definitely don't want to treat them as the latter.
The Role of Dieting History
Some of the questions we asked you before you created your account were to do with what you'd done before MyPhysique. Here's why.
How to Build Your Perfect Diet
You've got your macros - now what?
Missing Macros: What to Do
Advice on what to do when you aren't able to hit your macros. Whatever the reason, whether you've gone over or shot under, we've got you covered.
Maximising Your Meals To Build More Muscle
Here's how to pack in as much muscle-building bang for your buck as possible every time you eat.