I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Articles relating to staying on track & enjoying your life no matter what sort of busy, active, adventurous or crazy lifestyle you lead.
Not sure how or why tracking your macros over your calories will benefit you? Take a quick look here - because which option you choose should depend on the level of control you wish to have over your body composition.
Flexible dieting is all pop-tarts & donuts, right? Here's a few reasons why that isn't the case, and why you still want to be eating with your health in mind even if you do manage to fit a donut or a couple of pop-tarts into your day.
There's a reason we give you the power to play around with your daily macronutrient intake inside MyPhysique, and it isn't just because of personal preference. This article dives in depth into why cycling your carb intake can help you lose more fat & stick to your diet for longer.
The insta-fit chicks are having you on my friend.
Putting to bed the great debate! What is more optimal when it comes to cardio & fat loss? Here's a scientific review.
Non-Exercise Activity Thermogenesis -the activity that burns calories that isn't formal exercise. Burn more calories without it feeling like that's what you're doing? I'm in.
3 things you should probably have in your diet if building muscle is at the forefront of your mind.
Your macro targets are exactly that - targets. They aren't minimums and they aren't maximums. Here's a few reasons why you definitely don't want to treat them as the latter.
Ever wondered why we need to be eating fat? Or why it might even be a good idea to get some full fat ice-cream into your diet? Look no further for the answer.
Still not convinced there's a way other than 'clean eating' to lose fat & build a muscular physique? B*tch please...
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