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Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

Myth – “Needing Cardio To Lose Fat”

Feb 01, 2019

You burn calories when you do cardio, but you can also burn calories by walking up the stairs, lifting weights and having sex. Do you think there could really be any truth to this one?

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Myth – “You Have To Go Low Carb”

Feb 01, 2019

Why low carb diets are more often than not simply going to mean low energy diets - busting the myth that you have to go low carb to get lean.

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Myth - “Gluten Free Diets Are The Best Diets”

Feb 01, 2019

Know where to find gluten? Inside some of life's most delicious food items. But also - not eating gluten when you aren't intolerant? Great way to become intolerant.

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Myth – Artificial Sweeteners Are Bad For You

Feb 01, 2019

Maybe if you injected 9000 litres of diet coke straight into your brain you'd have something to worry about, but until that time...

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Myth – You Need to Detox

Feb 01, 2019

If you still have your kidneys, then you don't need to detox.

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Myth – Eating Carbs After 6 Makes You Fat

Feb 01, 2019

Still think there's a magical cut-off for eating delicious foods?

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Myth – “Fasted Cardio is the Best for Getting Lean”

Feb 01, 2019

Fasted cardio? Get your facts straight before you skip brekkie and head straight to the gym.

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Myth - “Eat Small, Frequent Meals to Burn More Fat”

Feb 01, 2019

Still on that 6 meal per day life? Dude, please....

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