I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Articles relating to staying on track & enjoying your life no matter what sort of busy, active, adventurous or crazy lifestyle you lead.
You burn calories when you do cardio, but you can also burn calories by walking up the stairs, lifting weights and having sex. Do you think there could really be any truth to this one?
Why low carb diets are more often than not simply going to mean low energy diets - busting the myth that you have to go low carb to get lean.
Know where to find gluten? Inside some of life's most delicious food items. But also - not eating gluten when you aren't intolerant? Great way to become intolerant.
Maybe if you injected 9000 litres of diet coke straight into your brain you'd have something to worry about, but until that time...
If you still have your kidneys, then you don't need to detox.
Still think there's a magical cut-off for eating delicious foods?
Fasted cardio? Get your facts straight before you skip brekkie and head straight to the gym.
Still on that 6 meal per day life? Dude, please....
Enter your details below for your free copy of RAPID FAT LOSS SECRETS & get a professional insight into exactly how you can lose more fat faster than ever before & keep it off forever.
Enter your details below for your free copy of EXPLOSIVE MUSCLE GROWTH EXPLAINED & get a professional insight into exactly how you can build more strength & size than ever before.