Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
The Detrimental Effects of Not Sleeping Enough
One of the aspects of our life we rarely pay attention to, but is it one of the most important?
Male vs Female Fat Loss
With so many physiological differences between males and females, is it right to think that they lose fat in the same way and at the same rate as one another?
How to Build Your Perfect Diet
You've got your macros - now what?
Fat Loss on a Budget
Strapped for cash but still looking to shed some pounds? This is where you need to be.
What to Expect When Dieting for Fat Loss
Thinking about entering a cutting phase? Read this before you begin - the more prepared you are, the better you'll be able to handle things & align your own expectations.
Starting Young – Can Teens Succeed in Bodybuilding?
Does starting younger mean you've got more time to make gains, or are you shooting yourself in the foot by beginning so early?
How to Prevent Muscle Loss
Looking to start a cut? Read this to ensure you don't burn through your hard earned muscle!
The Strict (And Not-So-Strict) Flexible Dieter’s Guide to Eating Out
Not quite sure how to go about eating something that you haven't prepared yourself? Fear not - your friendly neighbourhood flexible dieting man is here to the rescue.
How To Eat Really BIG Meals (Without Blowing Your Macros)
Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros and your fat loss progress.
Tracking Alcohol & Hitting Your Macros
Keen for a few beers? Read this before you get lit & have a macro-tracking shocker.