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Articles relating to staying on track & enjoying your life no matter what sort of busy, active, adventurous or crazy lifestyle you lead.
Part 6 of the Evidence Based Training series touches on proximity to failure, and how by going too hard in the gym, you might be making fewer gains.
The fifth instalment of the Evidence Based Training series discusses tempo & the role it plays in building and maintaining muscle mass.
Part 4 of our 11 part evidence based training series discusses the importance of exercise selection in creating a sound program for building strength & muscle.
Part 2 of the Evidence Based Training series is all about training volume. Volume refers to the total amount of weight you're lifting, and if you're not yet tracking or keeping tabs on this, this article will open your mind to some of the basics that will change the game when it comes to manipulating your body composition and building strength/ muscle.
This article explores the importance of frequency in an evidence-based program & the role it plays in building more strength, muscle & skill.
Putting to bed the great debate! What is more optimal when it comes to cardio & fat loss? Here's a scientific review.
One of the aspects of our life we rarely pay attention to, but is it one of the most important?
Mobilising, warming up & lifting heavy - things you want to think about to perform at your best.
If you trained your calves as often and with as much volume as you trained your chest, do you still think you'd have such a hard time growing them?
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