Blog

Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

Starting Young – Can Teens Succeed in Bodybuilding?

Feb 01, 2019

Does starting younger mean you've got more time to make gains, or are you shooting yourself in the foot by beginning so early?

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Stubborn Calves? FORCE Them to Grow

Feb 01, 2019

If you trained your calves as often and with as much volume as you trained your chest, do you still think you'd have such a hard time growing them?

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Rest: NOT for the Weak …

Feb 01, 2019

When it comes to making gains & taking names, everybody is quick to think more is always better. More training, more food, more weight - but where does rest come into the equation? Ever wondered why your workouts don't include countless sets, seven days a week? Because you make gains when you aren't training too.

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Complete Guide to Fitness When Travelling (Part 3 – Tips to Keep You On Track)

Feb 01, 2019

Hitting the road? Make sure to give this mini series a whirl before you do.

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Complete Guide to Fitness When Travelling (Part 1 – Dietary Discipline)

Feb 01, 2019

Hitting the road? Make sure to give this mini series a whirl before you do.

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Myth – “Needing Cardio To Lose Fat”

Feb 01, 2019

You burn calories when you do cardio, but you can also burn calories by walking up the stairs, lifting weights and having sex. Do you think there could really be any truth to this one?

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Myth – “You Have To Go Low Carb”

Feb 01, 2019

Why low carb diets are more often than not simply going to mean low energy diets - busting the myth that you have to go low carb to get lean.

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Myth - “Gluten Free Diets Are The Best Diets”

Feb 01, 2019

Know where to find gluten? Inside some of life's most delicious food items. But also - not eating gluten when you aren't intolerant? Great way to become intolerant.

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Myth – Artificial Sweeteners Are Bad For You

Feb 01, 2019

Maybe if you injected 9000 litres of diet coke straight into your brain you'd have something to worry about, but until that time...

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Myth – You Need to Detox

Feb 01, 2019

If you still have your kidneys, then you don't need to detox.

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