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Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

Flexible Dieting Tips for Busy Guys & Girls (Part 4 – Time-Saving Supplements)

Feb 01, 2019

The supplements that will actually save you time and effort and make hitting your macros and staying on track a whole lot easier.

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Flexible Dieting Tips for Busy Guys & Girls (Part 3 – 8 Best Snacks)

Feb 01, 2019

Looking for some handy snacks to keep with you when you've got a packed schedule. Look no further!

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Flexible Dieting Tips for Busy Guys & Girls (Part 2 – Guesstimating Macros)

Feb 01, 2019

Part 2 of the mini series - this article will teach you how to go about eyeballing macros more consistently, helping you stay on track more days in a row.

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Flexible Dieting Tips for Busy Guys & Girls (Part 1 – Eating Out)

Feb 01, 2019

Part 1 of the mini-series - how to add eating on the fly to your repertoire so it needn't derail you despite your all-nighter for a boss that doesn't appreciate you the way we do.

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Fasting: A Closer Look

Feb 01, 2019

Still got questions about Intermittent Fasting? This should answer all of them.

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The Strict (And Not-So-Strict) Flexible Dieter’s Guide to Eating Out

Feb 01, 2019

Not quite sure how to go about eating something that you haven't prepared yourself? Fear not - your friendly neighbourhood flexible dieting man is here to the rescue.

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Debunking The Keto Diet

Feb 01, 2019

Avoid arguably one of the most abundantly available macronutrients for fear of leaving ketosis, or eat like a regular human. You'll find out more here.

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Debunking Daily Fasting Style Diets

Feb 01, 2019

Intermittent Fasting has been all the rage lately, but is it really what it's cracked up to be?

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Debunking The Low Carb Diet

Feb 01, 2019

Carbs are the best foods - prepare for a fight if you disagree. Here's why you probably want them in your diet whether you're looking to get leaner or build muscle.

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Debunking The Low Fat Diet

Feb 01, 2019

Cutting out your fat intake might seem a good way to drop some calories, but is there too much of a good thing?

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