Blog

Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

Detox Diets: Bullshit or Brilliant?

Feb 06, 2019

The insta-fit chicks are having you on my friend.

Continue Reading

The Relationship Between Cardio & Fat Loss

Feb 06, 2019

Putting to bed the great debate! What is more optimal when it comes to cardio & fat loss? Here's a scientific review.

Continue Reading

The Detrimental Effects of Not Sleeping Enough

Feb 04, 2019

One of the aspects of our life we rarely pay attention to, but is it one of the most important?

Continue Reading

Burn More Fat With This NEAT Solution

Feb 04, 2019

Non-Exercise Activity Thermogenesis -the activity that burns calories that isn't formal exercise. Burn more calories without it feeling like that's what you're doing? I'm in.

Continue Reading

3 Best Supplements for Building Muscle

Feb 04, 2019

3 things you should probably have in your diet if building muscle is at the forefront of your mind.

Continue Reading

How Under-Eating is Wrecking Your Progress

Feb 02, 2019

Your macro targets are exactly that - targets. They aren't minimums and they aren't maximums. Here's a few reasons why you definitely don't want to treat them as the latter.

Continue Reading

The Skinny on Dietary Fat

Feb 02, 2019

Ever wondered why we need to be eating fat? Or why it might even be a good idea to get some full fat ice-cream into your diet? Look no further for the answer.

Continue Reading

Flexible Dieting: Why it WORKS

Feb 02, 2019

Still not convinced there's a way other than 'clean eating' to lose fat & build a muscular physique? B*tch please...

Continue Reading

The Role of Dieting History

Feb 02, 2019

Some of the questions we asked you before you created your account were to do with what you'd done before MyPhysique. Here's why.

Continue Reading

Male vs Female Fat Loss

Feb 02, 2019

With so many physiological differences between males and females, is it right to think that they lose fat in the same way and at the same rate as one another?

Continue Reading

Are you ready to take the first step? Sign up below

Create Your Account

Before you go - Grab your free download

RAPID FAT LOSS SECRETS

Enter your details below for your free copy of RAPID FAT LOSS SECRETS & get a professional insight into exactly how you can lose more fat faster than ever before & keep it off forever.

Before you go - Grab your free download

EXPLOSIVE MUSCLE GROWTH EXPLAINED

Enter your details below for your free copy of EXPLOSIVE MUSCLE GROWTH EXPLAINED & get a professional insight into exactly how you can build more strength & size than ever before.