Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.
Articles relating to staying on track & enjoying your life no matter what sort of busy, active, adventurous or crazy lifestyle you lead.
The insta-fit chicks are having you on my friend.
Putting to bed the great debate! What is more optimal when it comes to cardio & fat loss? Here's a scientific review.
One of the aspects of our life we rarely pay attention to, but is it one of the most important?
Non-Exercise Activity Thermogenesis -the activity that burns calories that isn't formal exercise. Burn more calories without it feeling like that's what you're doing? I'm in.
3 things you should probably have in your diet if building muscle is at the forefront of your mind.
Your macro targets are exactly that - targets. They aren't minimums and they aren't maximums. Here's a few reasons why you definitely don't want to treat them as the latter.
Ever wondered why we need to be eating fat? Or why it might even be a good idea to get some full fat ice-cream into your diet? Look no further for the answer.
Still not convinced there's a way other than 'clean eating' to lose fat & build a muscular physique? B*tch please...
Some of the questions we asked you before you created your account were to do with what you'd done before MyPhysique. Here's why.
With so many physiological differences between males and females, is it right to think that they lose fat in the same way and at the same rate as one another?
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