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Stick some science in your pipe & smoke it - these articles will make dieting easier, training more productive & life more enjoyable.

Myth – Eating Carbs After 6 Makes You Fat

Feb 01, 2019

Still think there's a magical cut-off for eating delicious foods?

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Myth – “Fasted Cardio is the Best for Getting Lean”

Feb 01, 2019

Fasted cardio? Get your facts straight before you skip brekkie and head straight to the gym.

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Myth - “Eat Small, Frequent Meals to Burn More Fat”

Feb 01, 2019

Still on that 6 meal per day life? Dude, please....

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Maximising Your Meals To Build More Muscle

Feb 01, 2019

Here's how to pack in as much muscle-building bang for your buck as possible every time you eat.

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Water – The Underrated Nutrient

Feb 01, 2019

If you're looking to build muscle, lose fat, get stronger or anything in between, then water should be your best friend. Here's why.

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How to Warm Up for Strength Training

Feb 01, 2019

Follow this guide to make sure you're warming up properly for any weight-lifting activities.

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How to Prevent Muscle Loss

Feb 01, 2019

Looking to start a cut? Read this to ensure you don't burn through your hard earned muscle!

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How to Figure Out Fibre Requirements

Feb 01, 2019

Fibre - it makes us poo and fills us up. Here's everything else you need to know.

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How to Build the Ultimate Breakfast (With 3 Awesome Macro-Friendly Recipes)

Feb 01, 2019

Build more muscle and more epic breakfasts.

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How to Build Muscle on a Budget

Feb 01, 2019

Strapped for cash but chasing gains? Here's the answer.

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