Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Myth – Eating Carbs After 6 Makes You Fat
Still think there's a magical cut-off for eating delicious foods?
Myth – “Fasted Cardio is the Best for Getting Lean”
Fasted cardio? Get your facts straight before you skip brekkie and head straight to the gym.
Myth - “Eat Small, Frequent Meals to Burn More Fat”
Still on that 6 meal per day life? Dude, please....
Maximising Your Meals To Build More Muscle
Here's how to pack in as much muscle-building bang for your buck as possible every time you eat.
Water – The Underrated Nutrient
If you're looking to build muscle, lose fat, get stronger or anything in between, then water should be your best friend. Here's why.
How to Warm Up for Strength Training
Follow this guide to make sure you're warming up properly for any weight-lifting activities.
How to Prevent Muscle Loss
Looking to start a cut? Read this to ensure you don't burn through your hard earned muscle!
How to Figure Out Fibre Requirements
Fibre - it makes us poo and fills us up. Here's everything else you need to know.
How to Build the Ultimate Breakfast (With 3 Awesome Macro-Friendly Recipes)
Build more muscle and more epic breakfasts.
How to Build Muscle on a Budget
Strapped for cash but chasing gains? Here's the answer.