Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Debunking The Low Fat Diet
Cutting out your fat intake might seem a good way to drop some calories, but is there too much of a good thing?
Debunking The Warrior Diet
Why the Warrior Diet might not necessarily strike fear into the hearts of anyone other than your own.
Debunking The Vegetarian Diet
Choosing to go Vegetarian as a lifestyle choice and doing so because you think it's a good shout for fat loss? Two very different things.
Debunking The Paleo Diet
Information on why the Paleo diet might not make sense for you - or why it just might.
Debunking The 'Bro Diet'
The time has come to move on from the chicken & broccoli diet, bro.
Creatine - The Super Supplement
Creatine is steroids right? Wrong, bro - very wrong. But damn is it one hell of a supplement for natural lifters.
The Anabolic Window (And Why It's Crap)
If you've always been that guy or girl that's a little too keen to slam down their post-workout protein shake, this article might enlighten you.
How To Eat Really BIG Meals (Without Blowing Your Macros)
Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros and your fat loss progress.
Barbecue Protein Gains
Looking for some fresh barbecue-based food options? Look no further my carnivorous friend!
Tracking Alcohol & Hitting Your Macros
Keen for a few beers? Read this before you get lit & have a macro-tracking shocker.