FAQ

MyPhysique is a cardio free zone - when it comes to body composition, cardio is simply a tool to assist with sending you into or further into a calorie deficit, but because the vast majority of people (in our experience) don't actually enjoy cardio, we've removed it. Instead, we'll help you lose fat (if that's your thing) through your training program and by controlling your intake via macronutrient and calorie targets. We've included some bonus cardio-style workouts inside the Dashboard in case that is your thing, but there's no need to be worried about performing a bunch of cardio - the only way that will happen is if you wish to add it in on top of your programming.