FAQ

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MyPhysique can work well for endurance athletes & people looking to improve their fitness because of its adaptive nature, however the training programs included in your smartphone app primarily focus on strength, hypertrophy & power. If you're looking to get stronger, build more muscle or improve your power within your athletic gaosl, then brilliant we can help.

As far as nutrition is concerned, endurance athletes do tend to require a relatively large calorie intake to support their activity, and the system will ultimately detect this based on data collected at weigh-ins and adjust the macro recommendations accordingly as you complete check-ins over time.

Primarily, MyPhysique has been designed for those people looking to improve their body composition, strength & confidence.

The MyPhysique can only make changes in-line with the progress reporting you provide it with. If you fall off the wagon or don't check-in for a number of weeks, simply check-in at your next opportunity & the MyPhysique algorithm will advise on how best to move forward. Simply put, the more consistency & good dietary habits you can create, the easier it will be for the algorithm to make educated decisions on how best to move forward.

Nothing.

Some people might suggest that the term 'flexible dieting' considers nutrition in a more holistic fashion than simply hitting your three macronutrient targets each day, but so long as you're hitting your macros, consuming plenty of healthy foods and consuming adequate fibre, it won't matter what you call it.