Got a question? I've probably answered it here.
Generally speaking, your workouts have been created with the most up to date evidence-based research to ensure you have enough of what you need combined with a lot of what you want to achieve your nominated goal, however if you really don't like an exercise inside your program you can use the substitution button (located to the left of the SAVE button on the exercise data entry screen) to swap it out for another exercise. If you are going to do this, we'd highly recommend you select an exercise in the 'Select a similar exercise' drop down menu.Read More
Enter your details below for your free copy of RAPID FAT LOSS SECRETS & get a professional insight into exactly how you can lose more fat faster than ever before & keep it off forever.
Enter your details below for your free copy of EXPLOSIVE MUSCLE GROWTH EXPLAINED & get a professional insight into exactly how you can build more strength & size than ever before.