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Fats are important for overall health and serve many essential functions. Fat is used in the production of new cells and hormones and is critical for brain development and nerve function. Fat is also necessary for absorbing vitamins A, D, E, and K and for carrying them throughout the body. Because it’s a structural component of hormones that impact metabolism (among other functions), failing to eat enough fat could wreak havoc on your body.
Go ahead and drop the old myth that “eating fat makes you fat” right now - getting enough dietary fat is crucial to your health and neglecting to eat the right amount could sabotage your goals.
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