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Carbohydrates are your body’s main source of fuel. All tissues and cells are capable of using glucose (the end product of carb breakdown) as their energy source.
While it has been popular to demonize carbs for our obesity epidemic, the evils attributed to carbs are often the result of eating too many calories. In a standard non-ketogenic diet, carbohydrates are necessary for proper muscular, cardiac, kidney, and brain function, and for keeping you satisfied while powering intense workouts. To build muscle and burn as many calories as possible, you’ll need to train with plenty of fuel in the tank.
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