Got a question? It's probably been answered here.
Depending on your current body composition and your personal preferences, your protein is anywhere between 0.9 & 1.1g of protein per pound of body weight. If you would prefer a little more protein in your diet, you can do so by ticking the 'Extra Protein' box on the Check-In page when you go to submit a weekly check-in, but essentially, we look at a number of factors surrounding your body composition and dieting history in order to determine how much protein you should be eating on a daily basis.
Enter your details below for your free copy of RAPID FAT LOSS SECRETS & get a professional insight into exactly how you can lose more fat faster than ever before & keep it off forever.
Enter your details below for your free copy of EXPLOSIVE MUSCLE GROWTH EXPLAINED & get a professional insight into exactly how you can build more strength & size than ever before.