FAQ

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How is my protein calculated?

Depending on your current body composition and your personal preferences, your protein is anywhere between 0.9 & 1.1g of protein per pound of body weight. If you would prefer a little more protein in your diet, you can do so by ticking the 'Extra Protein' box on the Check-In page when you go to submit a weekly check-in, but essentially, we look at a number of factors surrounding your body composition and dieting history in order to determine how much protein you should be eating on a daily basis.

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