FAQ

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Can I change my macros?

We'll control your calorie intake, but you'll be able to apply your own personal preferences to the way your macros are structured on a day to day basis. Go to the Nutrition section of the Dashboard, enter the new data or change your goals, change the carb/ fat preferences if you need to, and let the platform do it for you.

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Can I swap carbs for fats & fats for carbs?

Absolutely. Calories are the most important factor as far as weight management is concerned, so whilst fats have 9 calories per gram & carbs have 4 calories per gram, provided you bear that in mind and track them you should be fine.

Both macros have their place & play different roles within the body, and you might find detrimental effects on performance or health if you go too high or low on one or the other for a sustained period, whilst interchanging macros frequently will likely lead to more volatile fluctuations on the scales as well. Consistency is always key, for weight progression, training energy and performance & your mood & energy levels.

If you do want to make a change for an extended period of time though, you can alter the ratio of carbs to fats that you're eating in the Nutrition Section of your Dashboard.

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