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As many as you like, whilst still hitting your daily calorie & macronutrient requirements.
Manipulating your body composition is all about calories and macros, not when you eat. When you eat your meals might influence your mood, energy levels, training intensity and performance, but in the grand scheme of things, hitting your macros and calories is the most important thing you can do as far as improving your body composition is concerned, so eat as many meals as you find convenient in hitting your daily macros & calories.
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