The new standard in macro coaching & evidence-based programming

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What is ?

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Tailored Training Programming

Follow an evidence-based tailored training program that you can take with you via our native smartphone app to track your workouts, watch exercise tutorials & track your lifting progress to make more gains whilst spending less time inside the gym.

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What can Help You With?

Losing Weight & Getting Leaner

Shredded to the bone featuring vein-porn, just losing a few kilos or anywhere in between - if you want to get leaner, look no further. Never before has there been so many ways to lose weight and create the lean physique you've always wanted. Set the rate at which you want to be losing body fat, choose the training program that will best support the way you like to train & want to look and check-in each week to have your intake tweaked to ensure the rate at which you lose matches your goal.

Building Muscle, Developing Curves & Getting Bigger

Whether you want to get absolutely jacked, create some curves or fill out your shirts - we've got you covered. Wherever your personal preference lies when it comes to building muscle, MyPhysique will be able to tailor your approach. Nominate how quickly you want to be building muscle versus how much you want to maintain your conditioning, implement the style of training program that best supports the look you're chasing & check-in each week to have your plan updated and continue pushing you towards your goal.

Getting Stronger

More concerned with how much you can lift? No dramas - our sub-maximal evidence-based strength programming is lit. We'll still run your nutrition though, and give you complete control of how you train, and whether you want to be building muscle and strength or purely focus on lifting as much tin as possible. The possibilities are endless, because we're all different, have different goals and see the best version of ourselves in a different way.

Mobile App

Available on iOS & Android

Set goals and track your progress easily using our streamlined app available on the Apple App Store and Google Play.

How Works

Get the results you want, eat the foods you love, and never look back.

Free! get your 5 step self-coaching system by clicking to the right

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